South Fork Girls Varsity Weight Training

  • Overall Record: N/A
  • Conference Record: N/A
Richard DeStefanis- Varsity Head Coach
772-219-1840 Ext. 35237
Important Links:

In order to participate in any SFHS Athletics, you must have a completed Athletic Packet and Physical on file. Please print and complete the packet from the link above and submit it to the coach or Athletic Office.

OFF Season Workouts & Conditioning:

  • Pre-Season Workouts -TBA

Important Dates:

  • Parent/Athlete Meeting -TBA
  • Tryouts -TBA

Coaching Staff:


rss_feed Latest News

SFHS Athlete’s are Driven Academically!

Congrats to our Winter sports coaches and student-athletes for once again paving the way academically!! The following Winter sports finished in the Top-10 in their class – FHSAA cumulative GPAs:   ·        Wrestling – 5th in State – (1st on Treasure Coast) – 3.32 ·        Girls Weightlifting – 5th in State – (2nd on TC) – 3.59 ·        Girls Soccer – 9th in

Girls Weightlifting – Treasure Lake Conference Champs!!

Congrats to Coach D and the crew for being the Treasure Lake Conference – Division Champs this year!!! HUGE CONGRATS out to Jada Goldstein for being named TLC Lifter of the Year!!!! DAWGPRIDE!!!!

South Fork’s Malea Rolle earns runner-up finish at Region 4-2A girls weightlifting!

We have four girls with a chance to go to States on 2/12 (Malea Rolle, Bliss Weiler, Jada Goldstein, and Erin Craig). See the story and more pictures from yesterday’s events here:  

Catch the Weightlifting Regionals Here!

Watch our weightlifting team live beginning on 1/27 at 2 pm. Using the channel given:  

GIRLS WEIGHTLIFTING Begins on October 19th!!!!

GIRLS WEIGHTLIFTING Begins on October 19th 3:45 pm – 5:30 pm Athletic Packets must be completed and turned in prior to participating. All are welcome to check it out in the Weight Room on October 19th. See why SFHS Weightlifting made it to States last year. Go Bulldogs!!

Winter Sports-“Meet the Teams” 11/6 from 6-7pm

Attention Winter Sports Athletes & Parents, Please join us for a brief 1 Hour “Meet the Teams” get together on Wednesday, November 6th from 6-7 pm in the South Fork High School Auditorium. Drinks & Snacks will be provided The Athletic Department will be presenting information such as: Welcome Introduction & Congrats for making a Winter