South Fork Girls Varsity Weight Training

  • Overall Record: N/A
  • Conference Record: N/A
Richard DeStefanis- Varsity Head Coach
772-219-1840 Ext. 35237
Important Links:

In order to participate in any SFHS Athletics, you must have a completed Athletic Packet and Physical on file. Please print and complete the packet from the link above and submit it to the coach or Athletic Office.

OFF Season Workouts & Conditioning:

  • Pre-Season Workouts -TBA

Important Dates:

  • Parent/Athlete Meeting -TBA
  • Tryouts -TBA

Coaching Staff:


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GIRLS WEIGHTLIFTING Begins on October 19th!!!!

GIRLS WEIGHTLIFTING Begins on October 19th 3:45 pm – 5:30 pm Athletic Packets must be completed and turned in prior to participating. All are welcome to check it out in the Weight Room on October 19th. See why SFHS Weightlifting made it to States last year. Go Bulldogs!!

Winter Sports-“Meet the Teams” 11/6 from 6-7pm

Attention Winter Sports Athletes & Parents, Please join us for a brief 1 Hour “Meet the Teams” get together on Wednesday, November 6th from 6-7 pm in the South Fork High School Auditorium. Drinks & Snacks will be provided The Athletic Department will be presenting information such as: Welcome Introduction & Congrats for making a Winter